I created this space from a deep belief that healing should feel inclusive and supportive, not rushed, clinical, or one-size-fits-all. Many of the women I work with are high-achieving, deeply caring, and used to holding everything together, yet inside they feel exhausted, disconnected, or unsure of themselves after trauma, burnout, or major life transitions.

My approach is grounded in evidence-based care and trauma-informed modalities, including EMDR and Internal Family Systems (IFS), to support healing at both a cognitive and nervous-system level. I focus on helping you slow down, understand your patterns, and build a sense of safety within yourself so growth feels sustainable rather than forced. Sessions are collaborative, intentional, and paced to meet you where you are, with space for insight, regulation, and meaningful change.

The Enriched Life Collective was designed to feel elevated and welcoming, a space where you can exhale, feel seen, and explore what it means to live well on your own terms. When I’m not working, you can usually find me enjoying concerts, browsing farmers markets, practicing yoga, spending time by the water, soaking in sunsets, or being with my pup. These simple, grounding moments reflect the balance, presence, and intention I encourage clients to cultivate in their own lives.